- All classes are 90 minutes
- Students of all levels are welcome
- Arrive 15 minutes prior to the start of class, especially if it’s your first class…you need time to register
- The room is hot, be prepared to sweat
- Wear lightweight workout clothes
- Drink plenty of water throughout the 24 hours leading up to class (approx. 120 oz.)
- Bring water and a yoga mat…these items are also available for purchase/rent
- Students must practice on a mat and at least 1 towel (2 when using a studio mat)
- If you are not feeling well, please rest at home and come back when you feel better
- The Back Bay studio has lockers…locks are available for purchase or, of course, bring your own
- Both studios have showers
- For noticeable benefits, we recommend coming at least three times a week
- For a complete life overhaul, we recommend committing to six days a week for two months…your life will never be the same again
Policies/studio etiquette
In order to maintain a pleasant environment for your yoga practice, we ask that you familiarize yourself with the following information:
- Please arrive on time, classes start as scheduled and late admittance is prohibited
- Please leave your shoes in the front lobby
- Please leave your cell phone in the locker room…cell phones are not permitted in the yoga room
- Please do not chew gum during class
- Please do not wear heavy perfumes in the yoga room
- Please practice proper hygiene including clean feet and body
- Please do not wear jewelry or watches while practicing
- Please wear appropriate yoga clothing (ex. full coverage, practicing in your underwear is prohibited, etc)
- Please align your mat so that others around you have a view of the front mirror
- Please do not pour water on yourself during class
- Please practice on your mat with at least 1 towel (2 when using a studio mat)
- Please respect and enjoy the silence of the yoga room after class
- Please claim your left items promptly, lost and found items are held for one week and we are not responsible for left items