Bikram Yoga Intensive Class
A 2 hour class focusing on the 26 asana series which is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Learn to see your body in a new way so you can self-correct your alignment and achieve your wellness goals.
Don’t miss this opportunity to feel better and learn more about how your body works!
Details
- Saturday, January 30th, 2-4pm
- Bikram Yoga Harvard Square (30 JFK Street, Cambridge)
- $40 per person
- Questions? Email us at [email protected]
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About Joseph
Joseph grew up in Dallas, Texas and at a young age he suffered from rheumatoid arthritis, a heart attack and excessive weight gain. The physical challenges he faced as a child affected his mental and emotional health as a young adult. At the age of 19 Joseph discovered Bikram Yoga and within a year his life was transformed on all levels. By practicing yoga daily, he achieved vibrant health shedding pounds and medication. Joseph first competed in Texas in 2005 then after years of dedication he won 1st place in the 2009 National Yoga Asana Championship and placed 2nd internationally.
Three years later, in 2011, Joseph won the championships and is now the International Yoga Asana Champion currently serving as President of the USA Yoga Federation. Yoga has given Joseph the gift of life. Now his mission in life is sharing the gift of yoga and inspiring others to be the best they can be. Joseph teaches yoga full time in NYC where he has founded and directed the Yoga Youth Movement and NY Yoga Sports Club. He has taught and toured in 25+ countries and at Bikram’s 1st school in Mumbai, India. In his spare time Joseph enjoys traveling, studying philosophy & science and playing guitar.
Learn more at josephencinia.com