I came to Bikram Yoga in 2001 as a complement to and eventually a replacement for running and weight training. I had been an avid 4-5 mile runner for years and even ran a couple of marathons. The years of pounding had taken a toll on my joints and my years as an executive at an investment management firm had tested the limits of my health and peace of mind.

The very first time I stepped into the hot room I knew I had found exactly what I needed and had been looking for from a health and fitness program. I can say, without hesitation or exaggeration, that my body and my mind are stronger and more flexible than ever before.

I became a teacher and a studio owner in 2003 to provide this opportunity for anyone who is ready to step up to the challenge. Bikram Yoga is a serious workout for the body and the mind.

I have practiced various types of yoga since 1989. I played competitive tennis for most of my life and found the stretching and flexibility aspects of yoga integral to my overall fitness. Midway through my professional tennis career I underwent reconstructive knee surgery. Yoga was a critical part of my rehabilitation.

In 1999 I discovered Bikram Yoga in New York City. After my first 90 minutes in the hot room I felt changes in my body that I had never before experienced.  I have been a consistent practitioner ever since.

Teaching has always been in my heart, so I chose to attend teacher training with my wife Tomo early in 2004.

I started to practice Bikram Yoga in 2002.  Despite feeling mildly ill after my first 10 classes, I maintained a regular practice.  This consistency has brought me a wonderful sense of wellness. 

I am proof that with some persistence, Bikram Yoga can help you to lose weight and achieve optimum health and fitness levels. Teaching this yoga and offering its wonderful benefits to others makes me happy.

I took my first Bikram class in 1999 at the insistence of my masseuse Marie-Pierre, who promised the yoga would help cure a chronic pinched nerve in my neck. An avid runner and weight-lifter at the time, I had never taken a yoga class and didn't consider it to be a “real workout.”

My first class blew my mind - it was definitely a real workout, but what hooked me was how well I slept after it. Of all of the physical activities I've ever done - cycling, running, swimming - nothing has made me feel as good as Bikram yoga and that's what keeps me coming back.

I became a teacher in 2003 and feel very lucky to be part of the staff at Bikram Yoga Harvard Square.

One freezing cold Friday night in January of 2006, I walked across the street from my office on Lincoln Street and into the Bikram Yoga Financial District studio. I was in my mid-30s, overweight, had never kept up a consistent exercise program (in my life!), and on top of that, I was looking for a way to quit smoking.

I didn't know then that I wasn't just going to lose a deadly habit and some extra pounds, I was about to change from the 'inside out, bones to skin.' Literally.

After practicing regularly for 6 years, and dragging everyone I knew to their first Bikram yoga classes, my family stepped in with an intervention. In January 2012, on my 42nd birthday, they all got together and gifted me with Teacher Training.

This yoga has given me so much more than optimal physical health. It has and still does teach me patience and gives me the confidence I was always lacking and I consider myself very lucky to be able to teach and to bring it to others.

See you in class!

I started practicing Bikram Yoga in 2004 when I was looking for a physical excercise that would not only condition my body, but recondition my "screw loose brain." My practice was intermittent, I never quite committed to practicing frequently and consistently.

After a year of working night shifts as an ER nurse, I returned to the practice in 2007 with a junk body and frayed nerves. My first week back of practice I knew my health and overall life quality depended on consistent practice of this yoga.

I decided to go to teacher training in order to make the yoga a true priority, realizing that if it were my job to teach, I'd hold myself more accountable in my practice. To this day I know that jumping in with both feet and going to teacher training was one of the best desicions of my life, and has without a doubt improved my mind, my body, and the course of my life.

I am always looking for a new challenge.....

In 2006 I found that new challenge when I tried my first Bikram yoga class. Since then, everyday that I practice the yoga, I feel the exact same way. Every class is a new challenge, a different boundary to be crossed and different feelings that come up and in my experience it is always for the better!

As a competitive roller skater for most of my life I have endured a number of injuries that have resulted in chronic back pain. I would visit a chiropractor very regularly, but with a regular consistent practice of Bikram yoga I found that I no longer need to go!!

Because of the way Bikram yoga made me feel from that very first day, I couldn't stop thinking about yoga. Every day I would try to find a way to fit in; this was sometimes difficult working a demanding full-time sales job. In July of 2009 I decided to say goodbye to Corporate America and become a Bikram yoga teacher. This experience has changed my life and I feel so fortunate to be able to teach Bikram yoga full time and share this wonderful practice with others!

I found Bikram Yoga in the Spring of 2002 in Brooklyn after enduring my first couple of winters in the Northeast. As a native of Southern California, the heat was the perfect antidote, and it slowly brought me back to my center. After many years of ballet, jazz and modern dance and several years of other Hatha Yoga styles, the physicality of Bikram Yoga was not unfamiliar, but there was something more about this sequence that kept me coming back day after day. Fascinated by its restorative power, as well as the morphing difficulty of the “26/2” due to water and food intake, hours slept, mental state (i.e. “the body you came in with”), I knew that someday I would teach this yoga.

After many wonderful life events including marriage and the birth of my daughter, life dealt me an unexpected blow when I was diagnosed with Thyroid Cancer in April 2008. Bikram Yoga helped to restore my health and vitality following surgery and subsequent treatment, and soon after, the decision to attend Spring 2009 Teacher Training in Palm Desert was made. My one wish for my students is to find the strength within yourselves to make your yoga practice your primary method for overall health and healing and watch for yourself the amazing transformations that are possible in your mind and body!

I was one of the lucky ones. My mom dragged my brother and I out of bed every weekend through high school to suffer through the ninety minutes of Bikram yoga. At the time, of course, I had no idea of the benefits of the practice. It wasn't until I left the house for college, and rediscovered this yoga for myself, that I began to recognize just how critical a part of my life it had become. Before long, I was the one dragging others to class.

Soon after I moved to Boston, following graduation, I participated in my first thirty-day challenge, and within a year was on my way to teacher training. Having started Bikram yoga at such a young age, I can't imagine what my life would be like without it. Bikram yoga provides me not only with a consistent challenge and physical and mental stability, but also with a community of supportive people who all share the same passion for living lives of true wellness.

I studied various forms of Hatha Yoga for four years before discovering Bikram Yoga. With one class I was hooked and began practicing on a regular basis, impressed with how much it improved my stamina and sense of general well being.

I enjoy the high level of concentration, focus and discipline this yoga cultivates. In 2006, I attended the Spring Teacher Training with Bikram in Los Angeles and have been teaching at both studios since my return to Boston.

Sharing the many benefits of Bikram Yoga with others, and watching them change their lives through the practice, is a great privilege.

I've been practicing Bikram Yoga since 2002, and absolutely love it. In so many ways it has changed my life, all for the better. It has brought me great peace of mind, and it has definitely taught me patience, perseverence, and the importance of an optimistic attitude.

In Bikram Yoga, I think in order to really progress, you have to learn to connect to your inner strength and become your own best friend. Last February I broke my ankle in two places and my tibia, and 6 weeks after the accident, I hobbled into the hot room with my removable cast, and practiced the series at the back of the class. My recovery was unbelievable, and I attribute my current health and vitality to my regular classes.

As an athlete and a health counsellor, I recommend this as a life-long practice over everything else for it's ability to regenerate the body and keep you healthy both mentally and physically.

I started dabbling in yoga when I was 16 and found a yoga "workout" video. My grandfather gave me a yoga book and I knew I'd found something special. In college yoga fell to the wayside and it wasn't until I was a middle school teacher in Phoenix that I came back to the practice. A friend who had been practicing for a while dragged me into the Bikram studio there. I don't remember much about my first class except that it was really challenging and that afterward I felt like I was floating on air.

Having spent my life running and playing soccer my knees were constantly aching. Bikram was the solution. I sweat, got a great workout, got the yoga buzz and my knees actually started to feel better. Now, I forget that I ever had knee troubles. After six years of practice I finally went to teacher training in fall 2009. Life will never be the same. I am honored to be able to share this transformative practice with others.

Bio & Photo Coming Soon.

My Bikram practice started in 2002 after being reluctantly dragged to a class by a friend. It took a while, but finally went back for my second class a couple of years later. With a decade of yoga practice behind me, it wasn't until I found Bikram yoga that my body began to actually transform and change. See you in the hot room!

My yoga practice began amidst the finals of my junior year in college. Shortly after my first class, I rearranged my university schedule around my yoga practice. I understood that Bikram yoga made me a more balanced individual. Often an addict to stress (and brownies) I knew this practice would keep me in check. So what better than practicing? Teaching. So it was decided, I'd go to the Spring 2010 Teacher Training. Since, I have been fortunate to teach and travel the world, stopping along the way to learn about this yoga and experiencing the communities behind it.

I believe in the power Bikram yoga has to build a better self. And can only hope through my teaching - students can find a way to love themselves and find their own passions.

My journey with Bikram's Yoga began in March 2007, as I stumbled across the Bikram Yoga Boston studio, and without any anticipation of what was to come, took my first class.

After a few classes, I knew this type of Yoga had exactly what I needed: a challenging practice, welcoming staff, and a community that all share one common interest and goal; to sweat, work extremely hard to become the healthy human beings that we deserve to be. Not only did I gain physical and emotional strength, but my entire perception changed and I realized that any limitations I created for myself do not actually exist at all.

Two months later I signed up for teacher training. This enhanced my practiced and proved to me that the yoga works. We are capable of anything; we just don't know it yet. Bikram's Yoga provides us with the opportunity to get outside your mind and into your body, gaining a deeper sense of self. I am grateful and proud to a part of this amazing process.

My good friend Bryan brought me to my first class. He said I would like it a lot and probably be pretty good at it. I remember clearly as he laughed at me in the front mirrors because I couldn't even do the breathing exercise.

"Head Down. Arms Up," the teacher instructed, and suddenly I had no idea of the difference between my head and my arms! Once we got into half moon pose I realized just how bad off my body was. I could barely keep my arms over my head! Posture after posture I struggled and did my best.

After my first class I felt like I was in heaven. My body was tingling and my joints felt pain free. I'd certainly never felt that way after any other type of exercise.

I started practicing consistently right from the beginning and I watched my life change before my eyes. Suddenly I was better at my job, relationships, and my hobbies-everything. I was amazed at how committing to the practice gave me more patience, energy, tolerance, courage, strength and determination! So cool!

After a lot of planning I attended teacher training in Fall of 2010. Teacher training was by far one of the hardest things I've ever done, and equally transformational. After spending the past 15 years of my life in the IT field teaching full time is a welcomed change. I'm so passionate about Bikram yoga because of all of the benefits it has brought to my life and the lives of those around me.

After years of other sports, gyms and fitness routines, I realized that Bikram Yoga was the form of exercise to which I would always find my way back. I took my first class in 2003, nearly 10 years before I attended Bikram's Teacher Training. It took me more than 6 years to integrate this yoga into my life consistently.

It is part of my life for good now. Practicing this yoga is integral in maintaining health, balance and happiness in my life. I have yet to find a problem that 90 minutes in the hot room cannot begin to heal.

I attended teacher training in 2013 in Los Angeles and began teaching shortly after with the hope of sharing the energy and healing of this practice with others.

Prior to Bikram Yoga, depression was something I struggled with on a daily basis. To cope, I would work out and run almost every day. However, this lifestyle began to take a toll on my body and soon I began to seek out healthier alternatives.

I started my practice in January 2013. Walking out of my first class I was amazed by how good I felt. I immediately knew: this is what my life needed. Since then I have practiced religiously. No longer do I have to push my body to damaging limits to get that 'workout high'. Instead, with Yoga I am able to be in control of my body, and with the help of my body, be in control of my mind.

I attended the Fall 2013 teacher training in LA so I could share and teach this amazing practice with others. Bikram Yoga is truly life altering and beneficial to anyone and everyone; it gives you the keys to a life full of unlimited happiness, health, and love - a life that every person deserves.

I experienced my first Bikram class in 2006. I had driven by a studio on my way to work every morning for 6 months before I had the courage to walk through the door. Ninety minutes later, I was lying on my back knowing that I had never worked so hard in my life. I thought my heart was going to burst. I LOVED IT!

Since that first class, my practice has touched every aspect of my life. Emotionally, physically and spiritually I am a better person thanks to this healing practice. I became a Bikram teacher in 2013 so I could share my love and passion for this yoga with others.

My first Bikram Yoga class was not pleasant. I had been a long time ballet dancer and thought yoga would be a walk in the park. Quickly, I discovered I was wrong as I entered the hot room in sweats. Even more quickly, I realized the damage I had done to my joints and my body after years of being on my toes.

I left my first class and promised not to go back. To my surprise, shortly after class I started to feel pretty good, then great, then next day, amazing! Sure enough, my curiosity immediately brought me back and I've been hooked ever since. I've worked through and healed damaged joints and continue to feel recharged, re-energized, and balanced with a consistent practice.

In 2011 I became a teacher and sharing this lifelong practice is a wonderful and rewarding experience!

I took my first Bikram Yoga class in the winter of 2006. It was just a few days after I had completed a half marathon with my dad, who was at the time twice my age but finished in half the time. I hobbled to the finish line with sore knees, sore ankles, and desperate for a new habit. That hot Bikram yoga class was just the answer. I continued to practice for three years and found it had changed so much more than my stiff joints. I no longer suffered from stress and depression, and had a more positive outlook every day. I attended Bikram's Teacher Training in Spring 2009 (Palm Desert) so that I could share this life changing yoga with others.

After more than a year of telling myself and everyone that I know that I was going to “give hot yoga a try,” I took my first Bikram class in October 2007 at the Harvard Square studio. The sights and sounds around me, the sweat pouring out of my body, and the exhilarating “yoga high” that I felt afterward made me keep coming back for more. Several months into my practice, I noticed my body beginning to change.

For years I had been a long-distance runner and biker and an avid gym-goer, but despite my efforts I felt weak, achy, and fatigued most of the time. A consistent Bikram yoga practice has allowed me to become the strong and energetic person I have always known myself to be. I feel at peace with who I am and confident in my abilities in and outside of class. As Bikram would say, “yoga makes me, me.” Teaching yoga at BYB is a dream come true. It is my joy and honor to play a role in the life-transforming process of students.

I discovered Bikram Yoga in 2008 while living in Chicago. Having enjoyed running and cycling, I had previously viewed yoga as a rest day workout to my weekly routine, until I tried Bikram Yoga. I was instantly hooked. Even after feeling as though I was suffocating throughout my first class, I came back for more!

Practicing Bikram Yoga and becoming a teacher has truly changed my life. My mind and body has been transformed, and my overall wellness has dramatically increased.

I became a teacher in 2010 to inspire others and share the life changing benefits this yoga has to offer. Teaching is a true passion of mine and I'm thrilled to be a part of the Bikram Yoga Boston community.

I took my first Bikram yoga class at Bikram Yoga Boston in September 2009 looking for a way to balance the stress of graduate school. I fell in love with it right away. The first 5 months I practiced daily, including completing a 30 day challenge. I could not believe how strongly I felt the mental and physical benefits right from the beginning. In January 2010 I shattered my L1 and L2 vertebrae in a snowboarding fall. An accident that would leave most people lucky to walk again left me in a wheelchair for a month and a full body brace for 6 months with the capacity to heal completely, thanks to the alignment and strength of my spine.

I was back in hot room after four months. Though I could not perform most of the postures to the full expression, I worked on the fundamentals: breathing, contracting my muscles, locking my knee, mental focus. After six months I was practicing the full series without a brace. I also struggled with a series of autoimmune diseases that were triggered by the trauma to my spine. Bikram yoga has allowed me to love and respect my body, even when it is literally attacking itself.

I went to teacher training in LA in the spring of 2011 and have been teaching full time at Bikram Yoga Boston since graduating. Teaching has been such a rewarding experience. The yoga has added so much to my life, and I am happy to share the countless benefits with others.

My friend Dave Ryan brought me to my first Bikram class in NYC in the fall of 2000. It was definitively the hardest thing I had done in as long as I could remember, and I remember walking out of the studio thinking - “That was crazy... will never do that again!” - only to find myself looking online a few hours later to see what time class was the next day because I felt so amazingly good. The closest Bikram studio to me was an hour away back then. so i commuted from NH to MA 5 days a week for a couple of years.

After trying almost everything to heal a late-developing spinal kyphosis - including a bulky 10-pound backbrace for a couple of years - I realized that Bikram was the only thing that was going to do the job. I grew almost three inches in my first six months of practice, back to my original height of 6'0 before the kyphosis became evident. I have practiced very consistently for the last five years, and I feel years younger than I did when I found Bikram Yoga back in 2000.

As an interesting sidebar, my friend Dave who introduced me to Bikram Yoga had fallen out of practicing for some time. In the fall of 2007 he was stuck by a car while he was bicycling and shattered both of his collarbones. After having steel plates inserted throughout his chest, I drove out to visit him in NYC. We attended Bikram Yoga classes each day during my visit, and he fully rehabilitated himself by practicing almost every single day for the next year. Almost exactly one year after our visit, he attended Bikram teacher training and is now a full-time Bikram instructor in NYC.

This yoga is truly the wellspring of life, health, and happiness.