Welcome to our Newsletter Page — Enjoy our July 2010 offering!

Rich Ray

Rich Ray just returned from a week in Las Vegas with Bikram where he completed Bikram's Advanced Seminar.

Heather Berlowitz & Cortney Stevens

Heather Berlowitz & Cortney Stevens participated in the MS Ride. They biked from Quincy to Provincetown, 150 miles total to benefit Multiple Sclerosis.

Consistency

Consistency in the summer quickly takes your practice to the next level as your body is already warm before entering the hot room.

Take advantage and enjoy the benefits of Bikram Yoga when your body is naturally warm.

Hydration

As heat and humidity rise during summer it is important to remember to hydrate well.

Rajashree Choudhury, Bikram’s wife, and world renowned yoga therapist has a simple, effective and natural electrolyte recipe...give it a try!

• 1 liter of water
• 1 pinch of sea salt
• 1 pinch of sugar
• 1 squeezed lemon wedge

Information Sessions

Interested in learning more about the championships and/or competing this year? Please join us at one of the following information sessions:

• Harvard Square studio: Friday, July 16th after the 6pm class
• Back Bay studio: Sunday, July 18th after the 4:30pm class

About The Championships

Participants from all over New England including Maine, Massachusetts, New Hampshire, Rhode Island and Vermont are eligible to join in the annual championship held each fall. Regional winners from all over the United States and the world go on to compete in the Annual National Yoga Asana Championship Bishnu Charan Ghosh Cup in Los Angeles held in February.

More information can be found on the official NERYAC website.