by
ARDHA-CHANDRASANA
ARDHA-CHANDRASANA
PADA-HASTASANA
UTKATASANA
GARURASANA
DANDAYAMANA-JANUSHIRASANA
DANDAYAMANA-DHANURASANA
TULADANDASANA
DANDAYAMANA-BIBHAKTAPADA-PASCHIMOTTHANASANA
TRIKANASANA
DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA
TADASANA
PADANGUSTANA