Welcome to our Newsletter Page — Enjoy our September 2010 offering!

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Teacher Training

The next Teacher Training is coming up!! 9 week intense training with Bikram Choudhury and his staff of senior instructors.

Good luck to our students Aaron St. Pierre, Ky Nguyen and Melissa Whitney who are heading to San Diego for Fall 2010 Teacher Training.

The Don'ts - Click for Full Size


The Do's - Click for Full Size

Half Moon Pose — Ardha Chandrasana

Benefits:

• Strengthens all core muscles, especially in the abdomen
• Firms and trims the waistline, hips, abdomen, buttocks and thighs
• Increases range of motion of shoulders/scapulae
• Strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles
• Increases flexibility of the spine through lateral flexion
• Corrects bad posture by realigning the spine
• Promotes proper kidney function
• Helps cure enlargements of the liver and spleen

Consistency and good form are key; see Do's and Don'ts to the left. Click on the images to view full size.

We all form habits, good and bad. The hot room is a place where you can work on building good habits that will translate into your daily life: SELF CONTROL, CONCENTRATION, PATIENCE & FAITH to name a few.

At times we all feel overwhelmed in the hot room. If this happens to you practice SELF CONTROL and stand still; CONCENTRATE on your breathing. If it is still too much, then take a knee and practice PATIENCE.

Have FAITH in your practice and yourself, come back tomorrow. The intensity of these feelings will lessen each time you step into the hot room.